Healthy Diet for Diabetes

5 Effective Tips to Control Your Diabetes

Controlling your diabetes is quite a challenge, but the effort is worth it. The main challenge is to look after your blood-sugar level. We bring you some of the most effective tips that you can adapt in your everyday lifestyle and manage your diabetes.

While following these lifestyle changes, don’t forget to take your medications on time, and inform about these changes to your doctor.

1. Exercise Regularly

Regular exercise is the best way to keep your blood sugar level stable. It will not just make you feel better but will also enhance your insulin sensitivity. Physical activity will also help you in releasing unwanted stress.

If you aren’t active, don’t begin with harsh or extreme exercises rather start slow. Increase your activities gradually and make sure you take out 30 minutes from your schedule for it. You don’t have to join a gym, just choose stairs over elevators or take a few rounds at your nearest park.

Consult a doctor about whether you need to adjust your meds or insulin dose to keep your levels high enough.

2. Adopt a Healthy Diet!

Having diabetes doesn’t mean having food restrictions. Make sure your plate has some non-starchy vegetables like –

  • Carrots
  • Cucumber
  • Tomato
  • Broccoli
  • Green Salad

You should avoid food with carbs as that leads to high blood sugar level. Foods to avoid include:-

  • Sweetened Beverages – cold drinks, ice tea, lemonade
  • Trans Fats – butter, creams, frozen dinner, muffins, and other bakery foods.
  • French Fries
  • Pasta and White Bread
  • Fruit Juice
  • Packed Snacks

Make sure you have three meals every day and you divide them into regular intervals. Opt for food that is less-processed as they have less effect on blood sugar. A prime example of this would be instant oatmeal.

3. Relieve Stress

Relieving stress is extremely necessary because if you’re stressed, you may not be able to keep a check on your diabetes. You won’t feel like exercising and may indulge in smoking or drinking.

Every diabetic patient must know that stress is the core reason for high-level blood sugar. Moreover, it makes an individual less insulin sensitive.

For people having type 1 diabetes, mental stress is a major issue. While for people with type 2 diabetes, stress leads to rising glucose. We only suggest you to not over think about issues that are bothering you.

Exercice for Diabetes

Try some stress releasing exercises such as: –

  • Yoga or meditation
  • Share problems with a close friend or relative
  • Join support groups
  • Go for a therapy or counseling session.
  • Convert negative thoughts into positive thoughts

4.  Quit Smoking and Alcohol

As soon as you give up smoking and alcohol consumption, you’ll see the difference. Giving up on drinks like wine, beer or liquor will also help you in managing your blood sugar level.  It is not possible to quit drinking in one go, so try drinking within specific limits. Alcohol results in blood sugar shooting up or declining. Furthermore, smoking results in developing critical health issues and a higher risk for complications from diabetes. The issues include: –

If you smoke, you’re also more likely to have serious health problems as well as a higher chance for complications from diabetes such as –

  •   Heart diseases
  •  Eye disease or blindness
  •  Peripheral neuropathy

5.     Get Routine Checkups

Get a routine health care check-up at least twice a year to keep a tab on your diabetes.

During a diabetes test, an individual goes through:-  

  • blood pressure check
  • weight checkup
  • foot check

Other than that, it is important to have the following tests at least once a year:

  • cholesterol test
  • flu shot
  • a dental exam for teeth and gums
  • dilated eye exam for eye problems
  • blood and urine to check kidney problems

Making use of these simple tips will help you control your diabetes and lead a better lifestyle. Get yourself a diabetes test at – Mangal Kamna Diagnostics. Getting regular check-ups is an important part of managing diabetes.

 

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